Hey Speed Freaks!
It's been a minute but I have a big update. One of my articles was picked up by SimpliFaster and is live right now!
Go check out the entire article- The Lost Art of Training Alone
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About The Author
- Josh
- Family :: Climbing :: Coffee :: Cats Former professional, NCAA, and private coach for Sprints, Jumps, Climbing and Strength and Conditioning. Former NCAA All-American and USA competitor for 60m dash. Father to a heart warrior.
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This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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